Perennial (year round) symptoms are frequently triggered by allergens that are in the home such as dust mites, cockroaches, mold spores and animal dander.
Seasonal symptoms may be triggered by tree, grass, weed pollen and airborne mold spores.
Some people may experience symptoms year round with worsening during certain pollen seasons. Spring is typically associated with tree pollen allergy. Summer symptoms may be due to grass and weed pollen, with fall symptoms caused by weed pollens. Mold spores may cause symptoms intermittently through the year.
Allergic rhinitis affects 40 to 50 million people in the United States and may cause significant impairment in their quality of life.
Avoidance may be difficult but there are several ways to lessen exposure. Seasonal allergens such as tree, grass and weed pollen are difficult to avoid outdoors but one can remain indoors with the windows closed and air conditioning on. A HEPA (High Efficiency Particulate Air) filter or other filtering unit and frequent a/c filter changes will help filter pollen and mold from indoor air. Automobile air conditioning filters and re-circulating air assist on the drive to and from work. Excessive exposure to outdoor mold spores can be prevented by avoiding lawn mowing, leaf raking and gardening. Outdoor air is most heavily saturated with pollen and mold spores between 5 and 10 am, so outdoor activity during that time should be avoided.
Reducing dust mites in the indoor environment is difficult but measures for dust mite-allergic individuals may include covering mattresses and pillows with dust mite proof plastic covers, washing bedding in hot temperatures and removing carpeting which may act as a reservoir for dust mites and animal dander. Using a mask when cleaning or vacuuming is also recommended.
Medication usage depends on the type and severity of symptoms. Antihistamines have been the main stay of treatment for allergic rhinitis. The first generation antihistamines such as chlorpheniramine and brompheniramine are effective, but their usefulness is limited by their sedation. The newer second generation antihistamines such as loratadine, fexofenadine and cetirizine have less sedation. Some are also available over the counter. Antihistamines may or may not be combined with decongestants, which reduce stuffiness.
Other medications which may be useful in treating allergic rhinitis include nasal sprays. Steroid nasal sprays are safe and effective and counter act the nasal inflammation. Corticosteroids are sometimes injected or taken orally, but usually on a short-term basis for extremely severe symptoms. Cromolyn is also available in a nasal spray over the counter, but is not as effective and must be used frequently for positive results. Topical antihistamine sprays are available by prescription for the acute relief of symptoms. Oral leukotriene receptor antagonists are available by prescription also to control allergic symptoms. Topical decongestant sprays should be avoided except for very short periods of time since their protracted use leads to rebound nasal congestion. Saline spray or nasal irrigation devices (e.g. Sinus Rinse, Netti pot) may alleviate nasal symptoms in some people.
Immunotherapy, known as “allergy shots,” may be recommended for those individuals who don’t respond well to avoidance and medications. Immunotherapy can be very effective in controlling allergic symptoms. It involves giving gradually increasing doses of the allergen to which the person is allergic, making the immune system less sensitive to that substance. With the building of resistance to the effects of the allergen, the intensity of symptoms caused by allergen exposure is reduced. As resistance develops, symptoms will improve. Allergy injections are usually given at variable intervals over a period of three to five years. More treatment options will be available in the near future as more research is taking place.
There are many ways of treating allergies and each person’s treatment must be individualized based on the frequency, severity, and duration of symptoms. A board certified allergy, asthma and immunology specialist is the best person to consult for evaluation of allergic rhinitis symptoms and can assist in formulating the best plan to alleviate the symptoms which are occurring.
The Texas Allergy, Asthma and Immunology Society (TAAIS) is a group of more than 220 board-certified Allergists/Immunologists in Texas.
An Allergist/Immunologist is a physician, usually an Internist or Pediatrician, who has had special training and experience in the field of Allergy and Immunology and who is considered to be an expert in the diagnosis and management of immune system disorders such as asthma, allergic rhinitis (hay fever), eczema, urticaria (hives), drug reactions, food allergies, immune deficiencies, and all general aspects of anaphylaxis.
A Board Certified Allergist/Immunologist is a physician who has passed the certifying examination of the American Board of Allergy and Immunology. A list of Board Certified Allergists can be found here. Those with “ABAI” under Board Certification are Board Certified Allergists/Immunologist.